National Breastfeeding Week 2026: Expert shares science-backed ways to increase breast milk supply naturally

New Delhi: As India observes World Breastfeeding Week (August 1–7), one of the most common concerns among new mothers continues to be a familiar one: “Am I making enough milk for my baby?” While many women fear their breast milk supply is inadequate in the early weeks after childbirth, health experts say that in most cases, the body is naturally capable of producing enough milk when breastfeeding is established correctly. The key lies not in miracle foods or home remedies, but in frequent feeding, an effective latch, good nutrition, hydration, adequate rest, and timely professional guidance.

The global campaign, supported by the WHO and UNICEF, also highlights the need for stronger support systems that enable mothers to breastfeed successfully. This year’s World Breastfeeding Week theme is “Breastfeeding for a sustainable start in life: Strengthen what works.”

Talking to News9 Live, Ms Muskan Rastogi, Lactation Consultant and Physiotherapist, Motherhood Hospitals, Greater Noida, explains understanding how breast milk production works can help mothers avoid unnecessary anxiety and make informed decisions during the breastfeeding journey.

Why many mothers think they have low milk supply

Experts say perceived low milk supply is far more common than true physiological low milk production. During the first few weeks after birth, babies feed frequently because breast milk is digested quickly and newborn stomachs are very small. This often leads mothers to assume that they are not producing enough milk.

In reality, breastfeeding works on a demand-and-supply principle. Every time milk is removed from the breast. either by the baby or through pumping, the body receives a signal to produce more milk. Conversely, infrequent feeding or replacing breastfeeds with unnecessary formula supplementation can reduce milk production over time unless medically indicated.

“Most mothers are biologically capable of producing enough milk for their baby. Breast milk production works on demand and supply. The more effectively and frequently milk is removed from the breast, the more milk the body is stimulated to produce. Understanding this principle can help mothers feel more confident and avoid unnecessary stress,” says Ms Muskan Rastogi, Lactation Consultant and Physiotherapist, Motherhood Hospitals, Greater Noida.

Expert shares ways to increase breast milk supply

1. Breastfeed frequently and respond to hunger cues

One of the most effective ways to boost milk production is to feed the baby whenever early hunger cues appear, such as rooting, sucking on hands, or increased alertness. Newborns typically breastfeed 8 – 12 times or more within 24 hours, and frequent feeding helps establish and maintain milk supply.

2. Ensure a proper latch

An effective latch allows the baby to remove milk efficiently. Poor attachment may leave milk behind in the breast, reducing stimulation for future milk production while also causing sore nipples and painful feeding.

If breastfeeding is consistently painful or the baby appears unable to feed effectively, mothers should seek support from a lactation consultant or healthcare provider instead of trying to manage the problem alone.

3. Let the baby empty one breast before switching

Allowing the baby to finish feeding from one breast before offering the other helps ensure they receive both the foremilk and the richer hindmilk while fully stimulating the breast. If milk remains after feeding, expressing it with a breast pump may provide additional stimulation for milk production.

“A good latch is one of the biggest determinants of successful breastfeeding. If feeding is painful or the baby is not transferring milk effectively, mothers should seek expert help early instead of struggling through discomfort. Timely guidance can make a significant difference,” Ms Rastogi explains.

4. Nutrition, hydration and rest also matter

While no single food can dramatically increase breast milk supply, maternal health plays an important role in supporting lactation.

Experts recommend:

• Drinking adequate fluids throughout the day, especially after breastfeeding sessions.
• Eating a balanced diet rich in protein, whole grains, fruits, vegetables, healthy fats and calcium-rich foods.
• Getting as much rest as possible during the postpartum period.
• Managing stress through relaxation techniques, meditation or gentle yoga, as exhaustion and chronic stress can interfere with breastfeeding.

The WHO also emphasises that successful breastfeeding depends not only on maternal health but also on family, workplace and healthcare support.

Be cautious about home remedies

Many traditional remedies, including oats, fenugreek and fennel are popularly believed to increase milk supply. However, evidence supporting these foods as reliable milk boosters remains limited and inconsistent. Health experts advise mothers not to self-medicate or depend solely on herbal remedies, especially if they are experiencing genuine breastfeeding difficulties.

Instead, identifying the underlying cause such as whether it is poor latch, infrequent feeding, maternal health conditions or infant-related issues, is far more effective than relying on supplements or home remedies alone.

“Rather than relying on home remedies or supplements, mothers who are worried about low milk supply should undergo proper assessment. In many cases, correcting feeding techniques and addressing the root cause is more effective than trying popular remedies without medical advice,” Ms Rastogi advises.

When should mothers seek medical help

While temporary concerns about milk supply are common, mothers should consult a doctor or lactation specialist if:

• The baby is not gaining weight appropriately.
• The baby has fewer wet diapers than expected.
• Breastfeeding remains painful despite correcting positioning.
• Milk supply appears to decline suddenly.
• The mother experiences persistent breast pain, fever or signs of infection.

Early intervention can prevent breastfeeding challenges from becoming long-term problems and improve outcomes for both mother and baby.

World Breastfeeding Week serves as a reminder that successful breastfeeding is not solely a mother’s responsibility. It requires informed healthcare guidance, family encouragement and workplace support.