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World Breastfeeding Week 2026: What helps sore or cracked nipples during feeding? Expert tips for new mothers

hellohimachalse@gmail.com 05 Aug 2026 5 hours ago

New Delhi: As the world marks World Breastfeeding Week 2026 (August 1–7), experts are reminding new mothers that while breastfeeding is one of the healthiest starts they can give their babies, it is not always pain-free. Talking to News9 Live, Dr Gazala Khan, Lactation Consultant at Motherhood Hospitals, Lullanagar, Pune, says sore or cracked nipples are among the most common breastfeeding challenges during the early postpartum weeks. However, with the right latch, timely guidance, and proper nipple care, most women can continue breastfeeding comfortably without having to stop.

The message also aligns with this year’s World Breastfeeding Week theme, “Breastfeeding for a sustainable start in life: Strengthen what works,” which highlights the importance of proven breastfeeding support systems and skilled lactation counselling.

Sore nipples are common, but they are not something mothers should ignore

Breastfeeding experts say mild nipple tenderness can be expected during the first few days after childbirth as both mother and baby adjust to feeding. Persistent pain, cracked nipples, bleeding, or severe discomfort, however, usually signal an underlying issue that needs attention rather than something mothers simply have to endure.

According to the World Health Organization (WHO) and UNICEF, one of the most frequent reasons behind sore nipples is an improper latch, where the baby is attached only to the nipple instead of taking a large portion of the areola into the mouth. Other contributing factors include poor breastfeeding positioning, tongue-tie in the baby, incorrect use of breast pumps, dry skin, and repeated feeding without proper attachment.

“The most important step in treating sore or cracked nipples is identifying the underlying cause, especially an improper latch. Once the baby is attached correctly, pain often reduces significantly and healing begins naturally, allowing mothers to continue breastfeeding with confidence,” says Dr Gazala Khan, Lactation Consultant, Motherhood Hospitals, Lullanagar, Pune.

Why proper latch makes all the difference

A baby’s latch determines not only how effectively they receive milk but also how much pressure is placed on the mother’s nipple. When the latch is shallow, the nipple bears most of the pressure, increasing the risk of pain, cracks, and even bleeding.

Healthcare professionals recommend that mothers experiment with different breastfeeding positions, including cradle, cross-cradle, football hold, or side-lying, until they find one that is both comfortable and promotes a deep latch. Lactation consultants can also observe a feed and make simple adjustments that often resolve persistent pain.

Small daily habits can prevent bigger problems

One of the simplest and most effective home-care measures is using a few drops of expressed breast milk on the nipples after feeding.

Human milk contains natural protective and healing components that may help soothe irritated skin. Experts advise allowing the milk to air dry before covering the breast. Mothers should also avoid washing nipples with harsh soaps or alcohol-based products, as these can strip away natural oils and worsen dryness.

“Simple measures like applying a few drops of expressed breast milk to the nipple after feeding, allowing it to air dry, and avoiding harsh soaps can support the skin’s natural healing process. Cleanliness, gentle care, and patience go a long way,” explains Dr Khan.

Lactation specialists recommend maintaining good breast hygiene while avoiding practices that dry the skin excessively. Wearing a soft, well-fitting cotton bra, changing damp breast pads regularly, and using doctor-recommended nipple creams when necessary can help reduce irritation.

Equally important is avoiding the temptation to stop breastfeeding without medical advice. In many cases, continuing to breastfeed with corrected technique actually helps resolve the problem while maintaining milk supply.

The WHO and UNICEF continue to stress that skilled breastfeeding support during the early postpartum period significantly improves breastfeeding success and reduces common complications.

Know when it’s time to seek medical help

While many cases improve with proper breastfeeding support, some symptoms require prompt medical evaluation.

Women should consult a doctor or lactation consultant if:

  • Nipple pain is severe or persists despite correcting the latch.
  • Cracks continue to bleed.
  • There is increasing redness, swelling, pus, or signs of infection.
  • Fever develops.
  • A painful breast lump or symptoms suggestive of blocked ducts or mastitis appear.

Early intervention not only relieves pain but can also prevent complications such as breast infections while helping mothers continue breastfeeding successfully.

“Mothers should never hesitate to seek professional help if nipple pain becomes severe or if they notice bleeding, fever, increasing redness, pus, or a painful breast lump. Early intervention protects both maternal breast health and the breastfeeding journey,” advises Dr Gazala Khan.

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