Zoe Saldana reveals two wellness habits she swears by for relaxation

Los Angeles: Hollywood actress Zoe Saldana has opened up about the wellness practices that help her stay physically and mentally balanced, revealing that extremely hot baths and lymphatic massages are among her favourite self-care routines.

The 48-year-old actress shared that she regularly relies on these practices to relax and recharge. According to Zoe, lymphatic massages, which are designed to stimulate the movement of lymph fluid throughout the body, have become an important part of her wellness routine.

Speaking about unconventional wellness habits she strongly believes in, Zoe said that consistency is key when it comes to lymphatic massages, adding that people can see positive results if they stick with the practice.

The actress also revealed her love for hot baths, admitting that she sometimes takes as many as three or four baths in a single day. She often adds Epsom salts to enhance relaxation but cautioned that they can lead to dehydration if used excessively.

Zoe advised that anyone enjoying Epsom salt baths should ensure they drink plenty of water afterwards to stay properly hydrated.

Apart from physical wellness, the actress emphasised the importance of rest and recovery for maintaining good mental health. Zoe said that learning when to slow down, say no and allow the body time to reset has become a crucial aspect of her self-care philosophy.

As a mother of three sons — twins Cy and Bowie, 11, and nine-year-old Zen — Zoe explained that taking care of herself directly impacts her ability to be present and patient with her children. She believes that everything she puts into her body influences her mood and overall wellbeing.

The actress added that she focuses on making choices that will help her feel better the next day so she can be the best version of herself for her family.

Reflecting on life lessons she has learned over the years, Zoe shared the advice she would give to her younger self. She said she would encourage herself to embrace self-acceptance, trust her instincts and recognise that she is enough just as she is.

According to Zoe, finding peace with one’s reflection and ignoring negative external voices are important steps towards lasting wellbeing and confidence.